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We have put this guide together because sometimes when you join clubs it can be really daunting to take the initial steps and come for the first time. We have all been there thinking that the pace will be too fast, don't want to slow anybody down or not sure if I will fit in.

Don't worry, we pride ourselves in welcoming all abilities including total beginners so please don't stress about the pace or needing to walk, we are all in this together! 


If you would like to come and join us, we offer a 2 weeks consecutive trial at any time for all adults to give you time to see if you like it before considering becoming a member. 

If you are thinking of coming along for the first time, please just drop us a message on our social media page or email us: We will just ask you to provide us with ICE (In Case of Emergency) details. 

Just a few things to help you before your first time:-




Just come along to the Red Lion, Penyffordd and you will receive a warm welcome from our run leaders and club members.


If you are driving to us, you may use the Red Lion car park.


There also toilet facilities at the pub, which you can use.


You don't need any special running gear, but please wear comfortable clothing suitable for the weather conditions. If female, you may need a sports/running bra if you don't already have one.

If warm, please bring a drink with you.


Use a good pair trainers that you can run in.


If coming along in the winter, please make sure you can be seen at night, by wearing something reflective or lights.


If you have any questions, please just ask!




We hope that you will enjoy your trial with us and then wish to progress to full membership. For more info about membership, please  

New Member

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